10 days (ish) of GAPS / SCD pies!

Let them eat pie…P14107481

Being on a restrictive diet; albeit a healing one can be daunting, especially if you’ve never been much of a cook.  As I mentioned in a previous post, I was not a natural Suzy home-maker.  I was not raised being taught how to cook, sew and garden like the generations before mine.  I found these acts of empowered survival to be tedious chores.  It was not until my 2nd child, Aydan regressed into autism and severe gut dysbosis after vaccination that I began to re-think my position.

When we started our journey into gluten and dairy free back in 2007, it wasn’t the high profile diet it is today.  There weren’t GF versions of everything from panko crumbs to oreo cookies.  It was just beginning to boom in popularity and I was willing to partake in whatever short-cut was available to me, until I realized this didn’t work.  Unless you’re a severe celiac, gluten is just a minor part of the problem.  As described in this article by SCD lifestyle, the 12 billion dollar gluten free fad has expanded from “health” food stores to everything from Wal-mart, Domino’s and gluten free Dunkin’ Donuts.  How can any of that be healthy?  It isn’t and it never was.  To think that the mainstream medical and agricultural industries are the only ones to want to make a buck off of sickness is pretty naive.  I was this naive at one time and loved the idea of a quick an easy gluten free waffle from Trader Joe’s but healing does not take place this way.

Leaky gut and dysbosis is epidemic and at the root of many autoimmune and neurological issues, as Natasha McBride explains in her book, the Gut and Psychological Syndrome.   Even Dr. McBride describes the non-cooks and how if you are one of these, it’s best to start with the full diet before doing the stages as it will help ween you into the habit of cooking everything from scratch.. the way people did before ‘food’ came in boxes and bags.  This is exactly what I did.

Before I knew anything about GAPS or Paleo, I read a little book called, Breaking the Viscous Cycle by Elaine Gottschal on the Specific Carbohydrate Diet which would become the basis for GAPS.  Elaine was not a scientist nor a doctor, she was a mom.. which made me trust her even more.  She was not selling anything, she was just trying to make sense of a diet that had been introduced to her by a doctor many years prior in order to prevent major surgery and heal her daughter from Ulcer Colitis.  Her daughter healed and I wanted in.. I wanted my son to heal too.  The science made sense to me.. monosaccharides or simple carbohydrates won’t aggravate the gut as complex (di/poly-saccharides) would.  I used to think of it as trying to walk on a broken leg, the leg could never heal that way and thus same is true for the gut; it could never heal were it constantly working to break down complex foods… Aha!

From there I was off… With a single cookbook and several printed recipes I went from never having made a pie-crust in my life to creating an entire SCD Thanksgiving dinner including pie.. Pumpkin and pecan (in case you were wondering).

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My family was supportive though maybe not as enthusiastic about the outcome and for years would always ask me if they could just cheat a little.. just one frozen pie, just one batch of stuffed mushrooms with Philly cream cheese..

 

 

Over the years under the consultation of nutritionist and doctors, I would change the diet several times, experimenting with Body Ecology, Low Oxalate, etc etc… but NEVER going back to the old pre-made way.. Once you know there’s no way to unknow..  This sounds easier than it is.. Several years ago, I wrote an article Autism, Cooking and Most of All, Love where I go into greater detail about the aches and pains of cooking on autism.  It hurts.. it does.. the social stigma, the friends, family, therapist and teachers.. even when well meaning can question, derail and just drive you nuts.  Eh hem….

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So, here we are in 2016, back on SCD /GAPS having gone through the stages last Summer, we are in full swing.  For this month of February, I needed a birthday cake.. two actually.  My oldest son and my biggest food critic was turning 13 and when I asked him what he wanted a couple weeks before the big event, he let me know in no uncertain terms ‘not an Aydan friendly cake and not a cake at all.. but rather a pie.’  At first not caring what type of pie but later driving inspiration from the hit indie game, Undertale, he requested a Butterscotch cinnamon pie… Now I had gotten better over the years; not only was my cooking good, it was damn good and I could bake the grain free with the best of them.. Though maybe not as pretty as the average food blogger, it was served up fresh daily with lots of love and hard work.  Very little have I accomplished in my life that I am more proud of then learning to cook wholesome foods for my family.  But pie???? Oh my… And something I had never even thought of butterscotch… Well..  Approximately 10 days before the venture, my husband suggests I go on an experiment, ‘try making a pie everyday up until his birthday.. a count down..’  I took the challenge and have compiled a list of the recipes I tried.. And as for Aydan he loves it when he finds me in the kitchen often combining two of his favorite ASL signs, ‘make’ and ‘eat’ to let me know I’m on the right track.  He’ll even volunteer assistance which I LOVE!!

Okay… So enough with the build up.. here we go…

WIN_20160124_12_01_33_ProDay 1: Crust less Pumpkin Pie.  I did this one because it was what I had in the house to work with.. I took Aydan and the baby to the library only to return home and find the entire pie gone.  The soon to be 13 year old got hungry and it was that good.  I made another for dessert and served it with Coconut Vanilla (dairy free) ice-cream.

Day 2: Real Food Banana Cream Pie.  Again just what I had around the house and I did not use the vanilla stevia.  Instead I used honey to taste, you don’t need a lot as bananas and coconut are naturally sweet.

Day 3: Coconut Cream Pie.  Also AIP friendly.

Day 4: Blueberry Pie.  I got the 13 year old in on this one and made it a homeschool project.  We didn’t make the top crust and used a different crust recipe which was so good it would become my crust choice from here on out: Dan’s awesome pie crust.

Day 5: Apple pie crumble.  I started on a key-lime but it needed to gel overnight, so I went back to a tried and true dessert I make frequently.  Super easy and inspired by a recipe from my first SCD cookbook, Cooking to Heal Little Tummies.

Ingredients:

-5/6 Apples peeled and cored

-1-2 Tablespoons of Cinnamon

-1 Stick of butter

-2 1/2 cups of almond flour or meal

Instructions: Pre-heat oven 325 degrees.  Cook apples over medium heat in a skillet with coconut oil or butter.  Don’t over-soften as they’ll end up in the oven.  Add cinnamon, I will sometimes also add nutmeg, ginger or cardamom.  Remove from heat and place into a pie pan.  Blend Almond flour and butter.  Add crust paste to top covering completely.  Heat about 15-20 minutes.

P.S. This recipe can just as well make a pear crumble or a berry crumble just don’t skillet fry before-hand.

Day 5: Key Lime Pie with Dan’s Awesome Scd crust.  My oldest son and biggest critic loved this one the most.  Big hit!

Day 6: Lemon Pie.  This tasted a bit like yoplait yogurt and wasn’t as popular as the others so far but was still pretty good.

Day 7: Dairy Free Pear Custard.  Okay this is not a pie but can be used in a pie as any custard or pudding can.

Day 8: Lemon Meringue Pie, This was a huge hit with my husband.  Though my son, Aydan LOVES pecans, he is mildly allergic and tolerates almond a bit better, so I stuck with Dan’s Awesome Crust recipe and didn’t use the one described by the Nerdy Farm Wife.  WIN_20160131_15_07_31_Pro

My husband loved this one so much that he asked me to make this again for his birthday, also the first week of February.  I made two just in case.

Day 9: Chocolate Cake with Almond butter frosting.  Chocolate is not allowed on SCD but on GAPS, Natasha McBride says it’s an okay once in a while but only on the full diet and after sincere healing.  Again, not a pie but I got busy and took a break to return to a tried and true recipe.  This was really well received the first time I made but less so the second.  I never used the almond slivers and I’m not sure what I did differently that made it better the first time.  I think I added more butter and less almond butter in the frosting as the biggest complaint was the almond butter was overwhelming.

For my husband’s birthday I made this chocolate cake with buttercream frosting instead.. Yes, I made 2 lemon merinuges and a chocolate cake!! You don’t have to tell me it’s time for detox but it was a party and a great way to end the holidays.

Day 10: Birthday!! Butterscotch Cinnamon pie! Old habits die hard and for the big day my son did not want to sway his position on a non-Aydan friendly pie.  He insisted upon his Undertale inspired Butterscotch cinnamon after seeing this reconstruction from Feasts of Fiction. maxresdefault

So in order to include everyone, I made two pies. Here’s the SCD / GAPS version.

I used my old favorite Dan’s pie crust (which has cinnamon in it) and this recipe for Butterscotch pudding as the filling, then topped it with coconut whipped cream.

Now I know that this is not a regular practice in the process of gut healing as explicitly described here as a common mistake in GAPS by the Healthy Home Economist. You can’t go hog-wild with baking and especially nut flours.

And I also know that for those who have been following my writing for a while this sort of thing strikes as a bit soft ball.. after all, I’ve been the hard hitting, anti-establishment autism mom witch … I assure all of you, I still got it in me.. I have not nor will I ever forgive the pharma shilling powers that poison our children but for now, I can think of nothing more empowering and healing than being a stay-at-home.. A mom who is truly present, truly listening, truly healing, truly loving (or mostly and always trying)… Oh… And not to mention gardening, fermenting, baking, doing laundry, doing dishes, nursing, cleaning poopy diapers, scrubbing toilets and all around kicking ass..  (I know.. it’s hard, I am NOT a super mom… And it’s harder than that.. I’m an autism mom and believe me I’m exhausted)..

But for now, I choose to take lemons and make lemon pie… 6e51b9fda59927b7ae4ebabb1cb39340

Happy eating and healing!!
(References in the body of the essay).

 

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GAPS EggNog IceCream! (And tips for adults and egg allergies too).

Hey y’all… It’s the holidays and here in Southern California (unless you live in the mountains), it’s ice-cream season year round.  And what says the holidays more than egg-nog?

Personally it’s always been a bit too sweet and thick for my taste, like someone took pancake batter and put it in a glass… However, I’m cooking for the whole fam and everyone wants to be apart of the scene.  So… I went in search of a dairy free egg-nog recipe that was GAPS legal and although there are several legal egg-nog recipes, (like this one from GAPS journey), I couldn’t find any straight up, easy capreezy, lemon squeezy GAPS ice-creams but this one from Plated with Style is pretty darn close.

In fact the only modification you would need to insure it GAPS/SCD friendly is changing the Coconut Sugar to honey.  Though coconuts, coconut flour, cream and oil are all GAPS/SCD legal, I couldn’t find any information to confirm or deny whether or not Coconut Sugar is allowed.  So it maybe all the way legit for all I know.  Personally, I used coconut and palm sugars a few times prior to going GAPS and didn’t really care for them.  They’re very dry and not as sweet.  In this article by Gluten Free Real Food they go into greater detail about the pros and cons of coconut sugar, apparently it has a lower glycemic index than most other sweeteners but as I mentioned it’s also not as sweet which means you’ll probably end up using more, so honey was the only replacement I had to make.  I also added more coconut milk in lieu of almond milk.  On GAPS/SCD, the only almond milk that is allowed are homemade but since my kiddo is a bit oxalate sensitive I try to keep almonds to a minimum.

And as I promised in the title there’s tips for adults too, if you are a GAPS adult or doing the diet along side your child then you may find it interesting that ‘yes’, bourbon is SCD / GAPS legal and can be a tasty additive for an adult version of this recipe.

Alcohol of course isn’t the best way to heal your gut dysbosis but since it is the holidays you can check out the SCD legal list put together beautifully by the good people at the SCD lifestyle blog.. I was a bit disappointed to find that Cognac and Brandy are on the illegal list which means I’ll need to modify my mulled wine recipe but that’s for another blog..

Oh and last but probably most important issue to bring up is what to do if you have an egg allergy. I was surprised to find out from our nutritionist that most egg allergies are to chicken eggs only and not necessarily to other types of eggs. My son has a slight allergy to egg whites and since this recipe calls for yolks it shouldn’t be a problem; however, I find rotating foods to be essential at keeping allergies at bay.  If you’re GAPS/SCD or Paleo I’m sure you’ve noticed that there are a lot of recipes that call for eggs.  In some situations you can use a flax, chia or gelatin egg but they won’t work for everything.  In that case there are non-chicken eggs that are just as tasty and even more nutritious.  It costs quite a bit more but is worth it once in a while to switch up and use quail or duck eggs.  You can find these pretty cheap at your local market or online at Local Harvest.  It takes about 1 duck egg to equal 2 chicken eggs and 5 quail eggs for one chicken egg.

Now enough of the talkie talk.. Time to celebrate and eat…

Be well and Happy Holidays!!

GAPS Egg Nog Ice Cream
Prep time
4 hours
Cook time
5 mins
Total time
4 hours 5 mins
Ingredients
  • 1½ cups of Full Fat Coconut Milk or Heavy Coconut cream
  • 1 cup of Coconut Milk
  • 1/4 cup of (or to taste) Honey
  • ½ teaspoon of Ground Nutmeg
  • ¼ teaspoon of Cinnamon
  • 4 Egg Yolks (Organic pasture raised)
  • 3 Tablespoons of Bourbon (optional)
Instructions
  1. Heat the coconut milk/cream, almond milk, coconut sugar, and spices on low heat until the edges are bubbly. Do not boil.
  2. Slowly add about ¼ cup of the warm cream into the egg yolks while mixing.
  3. Slowly, very slowly, pour the egg mixture into the rest of the warm cream while mixing.
  4. Increase the heat to about medium low and continue mixing until the temperature reaches 160F. About 2-3 minutes.
  5. Mix in the bourbon and adjust spices.
For an Ice Cream Machine Method
  1. Chill the mixture in the refrigerator until it reaches 40F. About 4 hours.
  2. Process the chilled ice cream according to your machine’s directions 🙂
For the Old School Non Machine Method
  1. Place the mixture in freezer friendly pan, preferably a steel pan.
  2. Chill the mixture for about an hour in the fridge.
  3. Mix and transfer to the freezer.
  4. Freeze and mix every 30 minutes until you can’t stand it anymore.
  5. Face dive into the rich creamy goodness.

The Holidays on Autism (And Loving the Life I never knew I wanted)!

To be an autism mom means spending several hours making a home-made advent calendar so your leaky gut, autoimmune, GAPS kid feel included and having him wake up in the middle of the night to completely obliterate it…

Now I know it wasn’t much to look at to begin with.. I have honestly never been super artistically inclined or artsy crafty.. At least not compared to the numerous experts you see on pinterest.  Growing up I was certain I’d be a “working” mom.  I thought I’d be a teacher, writer or a radio talk show host… Wait.. come to think of it, I am all those things.. I just don’t get paid for it.. Well.. at least not in monetary value.

After being thrust into stay-at-home mom-hood by a highly demanding vaccine damaged child, I discovered something miraculous.. I love it!  Now, I’ve had my moments.. I’ve had those times I thought I just couldn’t handle it, that it would be easier to have a job.. Thoughts that I was insignificant and that I wish I could do more to contribute to society. And of course those days where the kids are just driving me nuts and an outside job would be like a spa day.. But at some point in my middle aged life, I started growing up and growing up means identifying your priorities, your core-values, the things that truly matter.. What mattered to me? My family.  When I took the time to introspect and really think about it, I couldn’t think of anything that truly mattered to me other than my family. Maybe a few other things or people but mainly it was the fam.
Now, don’t get me wrong.. I would do just about anything to take back my son’s vaccine injury. I can’t in fact think of anything I wouldn’t do.. but if it weren’t for him I may have not figured out the true meaning of life.. the true depth of a mother’s love.. hell.. I might have still been feeding my kids nabisco crackers, radioactive cheetos, trix yogurts…

use4new(Oh.. that looks healthy…)

And lord knows what else..

Now I’m a mom that cooks.. A LOT.. GAPS diet, grain free, organic, nutrient rich foods.. I’m the mom that makes a Weekly meal planner.. I’m the mom that reads the flylady daily and gets way too excited about it.  I’m the mom who homeschools.. I’m a mom who is very busy and over-extended and I’m a mom who loves her life.. I love my life and I can think of nothing more significant than taking care of the people I love most.
Okay back to the advent calendar….
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No, this one wasn’t the one I made.. The one I made wasn’t nearly this professional looking but you can find this project idea and others and several others at decoholic.
What I did was way more white-trash, ghetto… or whatever equal opportunity offensive term you want to use.. What I did was as follows…
Materials:
2 egg cartons
Decorations (I used paint, glitter, stickers and ornaments)
Numbers to mark calendar days (I found mine at the 99 cent store)
Candies or toys (Some ideas for GAPs legal candies Honey Acres, Dante’s Confections or make your own)
Wrapping paper
Poster board
Velcro, glue and tape
Instructions:
1. Take the two egg cartons and glue them together.  You can decorate them if you like, however you like.  I had Aydan help me with this part. We painted and sprinkled them with glitter.
2. Glue the cartons to the poster board.
3. Place the toys or candies in the egg cartons.  If you plan to hang it up or keep it upright, better use something to attach them so they won’t fall out.
4. Wrap the egg cartons with paper.
5. Make a small hole or slit so you can poke through the paper without the entire thing falling apart.
6. Place the numbers on top of cartons representing the 24 days of Christmas with tape or velcro (you have to sort of feel your way through this one).
7. Decorate the remaining part of the poster board (I used stickers, bells and Christmas ornaments.. just stuff I had around the house).
8.  Guard it with your life around your GAPS, autism kiddo or it WILL get obliterated!! I speak from experience.
So what did I say when I started this blog post?  Oh yeah…
‘To be an autism mom means spending several hours making a home-made advent calendar so your leaky gut, autoimmune, GAPS kid feel included and having him wake up in the middle of the night to completely obliterate it…’
True!! And love means doing it all over again… So here I go…
Happy Holidays!